FIT - Fitness 101
Join our certified personal trainers for a FREE orientation to fitness.
FIT - 108 Sun Salutations
Bask in the glow of the sun as you challenge yourself to complete 108 sun salutations!
FIT - ACE Personal Training Prep Course
Interested in becoming an educated Fitness Professional?
FIT - Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses mostly on grappling on the ground, or ground fighting, using leverage and applied techniques to overwhelm a...
FIT - Ladies Lift 1.0
Discover your love of strength training!
FIT - Ladies Lift 2.0
The Ladies Lift 2.0 program is a continuation of our 8-session Ladies Lift 1.0 program. This 4-week program builds upon the strength training exercises and modalities that were tau...
FIT - Strong Owl
Get outside and try something new with our Strong Owl Workouts!
PT - Individual Fitness Consultations
This service is FREE for all Students and Members, and is conducted by one of our Certified Personal Trainers.