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Program Details
GF - [In-Person] HIIT : Loading Price...

Program Details

Class Description: High-Intensity Interval Training (HIIT) includes a combination of short resistance and endurance training bursts, followed by recovery periods to give you the ultimate total body workout. This class integrates intense intervals, to help you get the most out of your time. But don’t worry! With plenty of exercise variations, this class is much more inclusive than the name may suggest.

IMPORTANT DETAILS

  • Registration opens 24 hours before each class -- select 'Register' under the desired date/time below.

  • *Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.

  • Registration closes 15 minutes before the start of in-person classes.

  • Upon registration all participants will be prompted to complete the COVID-19 Symptoms Waiver.

  • In-Person classes are limited to 9 participants.

  • Participants are required to wear a face covering at all times.

  • Classes will take place on the Main Basketball Courts and the MAC Gym for adequate physical distancing.

  • Each participant will have a 10’x10’ area of space to complete their workout.

  • Participants will be directed to enter through the side of the building. Follow signage upon arrival.

  • The instructor will open the door 5 minutes before the start-time of each class.

  • The instructor will close the door at the start-time of each class.

  • Participants must cancel their registration via owlrec.fau.edu no later than 15 minutes before the start of each class to avoid disciplinary action.

  • No food or beverages are allowed on the courts except water in closed plastic containers.

  • Water fountains and bottle filling stations are disabled, please bring your own water.

  • There is a single stall, gender-neutral locker room available; however, all showers are disabled.

  • Bags and personal items should be placed in one of our day-use lockers upon entry.


  • Questions, Comments or Concerns? Please contact Fitness@fau.edu.

Class Description: High-Intensity Interval Training (HIIT) includes a combination of short resistance and endurance training bursts, followed by recovery periods to give you the ultimate total body workout. This class integrates intense intervals, to help you get the most out of your time. But don’t worry! With plenty of exercise variations, this class is much more inclusive than the name may suggest.

IMPORTANT DETAILS

  • Registration opens 24 hours before each class -- select 'Register' under the desired date/time below.

  • *Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.

  • Registration closes 15 minutes before the start of in-person classes.

  • Upon registration all participants will be prompted to complete the COVID-19 Symptoms Waiver.

  • In-Person classes are limited to 9 participants.

  • Participants are required to wear a face covering at all times.

  • Classes will take place on the Main Basketball Courts and the MAC Gym for adequate physical distancing.

  • Each participant will have a 10’x10’ area of space to complete their workout.

  • Participants will be directed to enter through the side of the building. Follow signage upon arrival.

  • The instructor will open the door 5 minutes before the start-time of each class.

  • The instructor will close the door at the start-time of each class.

  • Participants must cancel their registration via owlrec.fau.edu no later than 15 minutes before the start of each class to avoid disciplinary action.

  • No food or beverages are allowed on the courts except water in closed plastic containers.

  • Water fountains and bottle filling stations are disabled, please bring your own water.

  • There is a single stall, gender-neutral locker room available; however, all showers are disabled.

  • Bags and personal items should be placed in one of our day-use lockers upon entry.


  • Questions, Comments or Concerns? Please contact Fitness@fau.edu.

Program Instances

There are no instances available at this time


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