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Program Details
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Program Details

Class Description: High-Intensity Interval Training (HIIT) includes a combination of short resistance and endurance training bursts, followed by recovery periods to give you the ultimate total body workout. This class integrates intense intervals, to help you get the most out of your time. But don’t worry! With plenty of exercise variations, this class is much more inclusive than the name may suggest.

IMPORTANT DETAILS:

Each group fitness class requires pre-registration. This can be completed up to 4 hours in advance by selecting 'Register' under the desired date/time below.

Pre-registered participants MUST arrive on-time or risk losing their spot to participants on the STANDBY list.

Questions, Comments or Concerns? Please contact Fitness@fau.edu.
Class Description: High-Intensity Interval Training (HIIT) includes a combination of short resistance and endurance training bursts, followed by recovery periods to give you the ultimate total body workout. This class integrates intense intervals, to help you get the most out of your time. But don’t worry! With plenty of exercise variations, this class is much more inclusive than the name may suggest.

IMPORTANT DETAILS:

Each group fitness class requires pre-registration. This can be completed up to 4 hours in advance by selecting 'Register' under the desired date/time below.

Pre-registered participants MUST arrive on-time or risk losing their spot to participants on the STANDBY list.

Questions, Comments or Concerns? Please contact Fitness@fau.edu.

Program Instances

There are no instances available at this time


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