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Program Details
FIT - Ladies Lift 2.0 - $75.00

The Ladies Lift 2.0 program is a continuation of our 8-session Ladies Lift 1.0 program. This 3-week program builds upon the strength training exercises and modalities that were taught in Ladies Lift 1.0. Please note: students in this class should have some knowledge about weight lifting prior to participation.

IMPORTANT DETAILS
Dates: 3 weeks, 3 sessions (3/1, 3/15, 3/22)
Day(s): Thursday
Times: 7 - 8am
Registration: Online or in the Membership Office
The Ladies Lift 2.0 program is a continuation of our 8-session Ladies Lift 1.0 program. This 3-week program builds upon the strength training exercises and modalities that were taught in Ladies Lift 1.0. Please note: students in this class should have some knowledge about weight lifting prior to participation.

IMPORTANT DETAILS
Dates: 3 weeks, 3 sessions (3/1, 3/15, 3/22)
Day(s): Thursday
Times: 7 - 8am
Registration: Online or in the Membership Office

Program Offerings

There are no offerings available at this time


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