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Program Details
FIT - Ladies Lift 1.0 - $35.00

This 6 session weight training program is exclusively for women and is designed to introduce the principles and basics of weight training in a comfortable, noncompetitive, and nonjudgmental setting. Learn how to navigate the weight room and develop a total body strength training workout to build strong muscles. This series will introduce you to a variety of resistance training modalities, and is perfect for those who have wanted to incorporate weight training into their routines but do not feel comfortable or know how to start.

IMPORTANT DETAILS
Program Overview: 3 weeks, 6 sessions
Days & Times: See current program offerings below
Registration: Online or in the Membership Office
This 6 session weight training program is exclusively for women and is designed to introduce the principles and basics of weight training in a comfortable, noncompetitive, and nonjudgmental setting. Learn how to navigate the weight room and develop a total body strength training workout to build strong muscles. This series will introduce you to a variety of resistance training modalities, and is perfect for those who have wanted to incorporate weight training into their routines but do not feel comfortable or know how to start.

IMPORTANT DETAILS
Program Overview: 3 weeks, 6 sessions
Days & Times: See current program offerings below
Registration: Online or in the Membership Office

Program Offerings

FIT - Ladies Lift_T/TH @ 7am
Spring 2018

No Spots Available
Summary Dates Time Location Status
every Tuesday and Thursday from 7:00 AM to 8:00 AM Starting Tue, Jan 30 2018 and Ending Thu, Feb 15 2018 7:00 AM to 8:00 AM Fitness Center

FIT - Ladies Lift_W/F @ 12pm
Spring 2018

4 spot(s) available
Sign In
Summary Dates Time Location Status
every Wednesday and Friday from 12:00 PM to 1:00 PM Starting Wed, Jan 31 2018 and Ending Fri, Feb 16 2018 12:00 PM to 1:00 PM Fitness Center

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